Under Leg Hold
ADDITIONAL INFO Under Leg Hold is a cute pose and, just like the name says, it’s mainly a hold rather than a dynamic trick. On a spinning pole, i…
Category: Beginner Pole Fitness
Drama Pose
ADDITIONAL INFO Drama Pose is a beautiful beginner-friendly pose with four points of contact, so it feels stable once you’re in it. That said, le…
Double Attitude Leap
ADDITIONAL INFO The Double Attitude Leap is a beautiful blend of ballet-inspired movement and pole technique. It combines the lift and grace of a j…
Fouetté
ADDITIONAL INFO The Fouetté brings a graceful, ballet-inspired feel to your pole combos. It adds versatility to your movement, letting you shift d…
Switch Leap
ADDITIONAL INFO The Switch Leap adds a burst of energy and lightness to your routine—it’s unexpected, dynamic, and always grabs attention. Even…
Knee Spin Leap
ADDITIONAL INFO The Knee Spin Leap might look intimidating at first, but with Phoenix’s step-by-step approach, it’s way more doable than it seems. This lesson…
Double Attitude Jump
ADDITIONAL INFO The Double Attitude Jump brings a touch of ballet elegance into your pole work. In ballet, an “attitude” is when one leg lifts…
Pirouette To Climb
ADDITIONAL INFO he Pirouette to Climb is a smooth and elegant transition that upgrades your climb from basic to dynamic. It works beautifully on both…
Cowgirl Climb
ADDITIONAL INFO This is a fun stylized climb. You can optionally do it with your feet pointed. POC 4: both shins, both hands AKA Shin climb SKILL…
Combo 10
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS Add to Bookmarks Russian R3d Chair Spin With Split G…
Combo 9
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription…
Combo 8
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription…
