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    Category: Beginner Pole Fitness

    Firefighter Spin

    Also called Fireman is a basic beginner pole spin. In this video tutorial, you will learn how to properly perform it on a static & spinning pole, the …
    Russian R3d November 17, 2022

    Front Hook Combo

    Shaina Cruea November 4, 2022

    Oak Root

    Anastasia Skukhtorova September 24, 2021

    Swan Sit Drop

    Tea Srsen September 24, 2021

    Combo 7

    Russian R3d July 24, 2021

    Combo 6

    Russian R3d June 23, 2021

    Chopper Dismount

    123poling May 24, 2021

    Low Invert

    Russian R3d May 24, 2021

    Combo 5

    Russian R3d January 24, 2021

    Outside Leg Pull-Up

    Russian R3d January 24, 2021

    Combo 4

    Russian R3d November 24, 2020

    Combo 3

    Russian R3d September 24, 2020
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    Learn Pole Dancing Easy As 123!
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