Combo 2
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS Crystal Belcher Gallop START LEARNING Irina Pestova Kn…
Category: Beginner Pole Fitness
Firefighter Spin
Also called Fireman is a basic beginner pole spin. In this video tutorial, you will learn how to properly perform it on a static & spinning pole, the …
Oak Root
ADDITIONAL INFO Elbow grip is an intense grip and requires some practice. It will be beneficial to practice any types of elbow grip hooks & hol…
Swan Sit Drop
ADDITIONAL INFO The Swan Sit Drop can feel a little nerve-racking at first, especially if you’re new to drops. It’s often one of the first drop…
Combo 7
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS Add to Bookmarks Irina Pestova V-Open Wrist Sit STAR…
Combo 6
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription…
Chopper Dismount
ADDITIONAL INFO You don’t need to know how to do a full chopper invert to learn the chopper dismount. It actually works the other way around—pr…
Low Invert
ADDITIONAL INFO This tutorial isn’t about hitting a full invert—it’s designed to help you build the foundation for one. It teaches you how to…
Combo 5
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription…
Outside Leg Pull-Up
ADDITIONAL INFO There are four different ways you can transition out of an outside leg hook, which gives you a lot of variety when building your co…
Combo 4
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription…
