Split Grip Plank
Mini Spiral Spin
Inside Leg Hook Spin
ADDITIONAL INFO In this tutorial, Nicole demonstrates the static version of the Inside Leg Hook just to show the position clearly—but holding it …
Rafa Sit
Chinese Pole Sit
Turn Up Combo
This combo is done on a spinning pole. To access this post, you must purchase Subscription or Lifetime of Pole.
Plank Roll
No Drama Combo
Criss Cross Sit
Fallen Knee Hook Spin
Double Fan Kick Combo
Double Fan Kick Combo includes: Fan Kick, Figure 4 Spin, and Chair Spin. Be sure to master those moves separately first.
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