Competition Climb
Poised Sit
ADDITIONAL INFO The Poised Sit is a beautiful variation of a pole sit that feels secure and looks elegant, especially when you’re going for clean…
Back Drop
Rocket Woman
Cable Knot
Totem King
Harp
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir This pose is really pretty on a spinning pole. Eventhough it has 6 points of contac…
Back Hook To Chair Spin Combo
This combo is done on a spinning pole. It is possible to do it on static but you would be able to each spin only for about 1 rotation.
Diva Pose
ADDITIONAL INFO The Diva Pose is a fun, flirty beginner-friendly move that adds some personality and playfulness to your flow. It’s also a great …
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