Upright Triangle Knot
ADDITIONAL INFO The leg position in this move is a combination of a Tilted Sit and Cross Leg Pole Sit. Practice both of these sits separately first…
Category: Beginner Pole Fitness
Aladdin
Pole Sit Pike
ADDITIONAL INFO The Pole Sit Pike is a beautiful, beginner-friendly move that uses three points of contact and feels secure once you’re in it. In…
Elbow Stand Fangs
Shooting Star
ADDITIONAL INFO The regular climb entry requires you to transition from facing the pole to moving to the side. The regular invert entry, where you …
Aerial Frog
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir This move is not just awesome to watch but also a key step to mastering more pole t…
Side Bullet Sit
Horizontal Scissors
ADDITIONAL INFO Horizontal Scissors is a nice next step after learning the Plank with Top Hand. It’s a bit more challenging, but still beginner-f…
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