Recliner
Regular Scissors
ADDITIONAL INFO The Regular Scissors is a beautiful progression from the Plank with Top Hand, adding both length and strength to the shape. Your bo…
Gemini
Inverted Chair
Chair To Knee Hook Sit Spin
Flatline Scorpio
Table top V-Open Wave
Cradle Spin
Sunwheel Spin
Plank With Top Hand
ADDITIONAL INFO This is a foundational move to learn. It serves not just a graceful pole move by itself but a transition to many other…
Reversed Sunwheel Spin
Carousel Spin With Regular Grip
ADDITIONAL INFO The Carousel Spin is playful and beginner-friendly, but it still takes full-body engagement and control to perform it safely and sm…
Create a Bookmark Folder
- Anyone can search for and see this Bookmark Folder
Creating...