Scorpio
Bullet Sit
ADDITIONAL INFO The Bullet Sit is a secure, beginner-friendly pose that gives you a solid foundation for seated positions on the pole. In this less…
Sliding Down To Plank
Crucifix
Recliner Preparation
Front Hook Spin
Horizontal Flag Spin
Chair Spin Regular Grip
ADDITIONAL INFO The Chair Spin is one of the most iconic beginner spins—it’s elegant, eye-catching, and really does look like you’re sitting …
Firefighter Spin
ADDITIONAL INFO The Firefighter Spin isn’t just a fun beginner move—it’s one of the best ways to start building confidence on the pole. With …
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