Combo 3
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS Colleen Jolly Push Away Shoulder Roll START LEARNING…
Category: Beginner Pole Fitness
Beginner Combo 1
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS COMBINES WELL WITH Sammy Picone Cinderella’s Dance…
Twisted Jasmine
ADDITIONAL INFO Twisted Jasmine (aka Shooting Star) starts with a leg position similar to Jasmine, but with a much deeper twist through the torso. …
Mini Leg Switches
ADDITIONAL INFO You don’t need to know how to invert to practice this exercise; there are alternative methods to get into an inverted position. M…
Lifted Dip Turn To Knee
Wheel Of Fortune Combo
ADDITIONAL INFO This combo is shown on both static and spinning poles, so you can choose what fits your style best. Since it’s spin-based, doing …
Cinderella’s Dance Combo
ADDITIONAL INFO Cinderella’s Dance Combo looks especially beautiful on a spinning pole, where the continuous motion helps each transition flow smoothly. You can absolutely do…
Devotion Spin
ADDITIONAL INFO The Devotion Spin is a graceful move that works well on both static and spinning poles. On static, it also transitions nicely into …
Movement Phrase 6
ADDITIONAL INFO Movement Phrase 6 blends pirouettes, leg switches, and smooth gliding around the pole. It’s a dynamic combo that’s both gracefu…
Movement Phrase 5
ADDITIONAL INFO Movement Phrase 5 adds a surprising shift in flow—it gives the feeling that you’re losing balance, but you’re actually in ful…
Movement Phrase 1
ADDITIONAL INFO This phrase starts on the floor, away from the pole, and uses smooth leg threading to guide you right into the pole. It’s a great…
Wrist Sit Combo
SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription or Lifetime of Pole.
