Extended Carousel Spin…
ADDITIONAL INFO The Extended Carousel Spin with Elbow Hook is an intense and strength-heavy spin. It requires full-body engagement and a lot of pre…
Category: Beginner Pole Fitness
Knee Hook Sit
ADDITIONAL INFO The Knee Hook Sit is more than just a pretty pose—it’s also a great way to build strong, secure knee hooks, which are used in t…
Reversed Chair Spin Split Grip
Carousel Spin With Split Grip
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Carousel Spin With Elbow…
ADDITIONAL INFO Carousel Spin With Elbow Hook Grip. This variation of the Carousel Spin with Elbow Hook is a strength-based spin that, like the ext…
Chair Spin With Elbow Hook Grip
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Pole Hold Slide
Sideways Sit
Tilted Sit
Tilted Sit With Leg Hook
Body Wave Climb
Waterfall Combo
ADDITIONAL INFO The Waterfall Combo is a beautiful low-flow sequence that’s perfect for beginners. It can be styled in a variety of ways—whethe…
Create a Bookmark Folder
- Anyone can search for and see this Bookmark Folder
Creating...