Headstand Trio Combo
ADDITIONAL INFO This combo builds directly off the Headstand Butterfly, so if you haven’t mastered that first shape, take your time with it befor…
Category: Intermediate Pole Fitness
Headstand Butterfly
ADDITIONAL INFO Headstand Butterfly is a beautiful balancing pose that looks graceful and controlled, but safety has to come first with this one. If you…
Spinning Thread Sequence
ADDITIONAL INFO The Spinning Thread Sequence is a unique low-flow combo that you can style in different ways—either with an exotic flair using he…
Super Ballerina Combo
ADDITIONAL INFO The Super Ballerina Combo is a stunning flow with a bit more of a challenge—best for dancers at an upper intermediate level. One …
Princess Grip Shoulder Mount
ADDITIONAL INFO There are several grip types you can use for the shoulder mount. The princess grip is the easiest one. POC 3: both hands, the non…
Shoulder Mount to Handspring
ADDITIONAL INFO Even though this combo is labeled as intermediate, it definitely leans closer to advanced. It takes solid strength, control, and te…
Elbow Spin Out Forwards
ADDITIONAL INFO The Elbow Spin Out Forwards is a creative transition that uses forward momentum to lead smoothly into a pole sit. It’s a unique w…
Elbow Spin Out Backwards
ADDITIONAL INFO This transition blends the momentum of a backward spin with the control of a pole sit, creating a smooth, standout movement that adds…
Back Spin Step Out
ADDITIONAL INFO This is one of those transitions that can feel intimidating at first—it asks you to trust your one-arm grip for a moment. But wit…
Flare Spin To Climb
ADDITIONAL INFO While Phoenix teaches this transition on a spinning pole, it is possible to do it on static as well. To continue the dynamic…
Under Grab Leg Pass
ADDITIONAL INFO This elegant technique not only works beautifully on its own but also creates a smooth transition from a pole sit to the side of th…
Shishkova Straddle
ADDITIONAL INFO Despite the name, the Shishkova Straddle doesn’t require a full straddle split. It’s more about the visual effect—creating th…
