Superman Pole Move
Supermen pole move is an intermediate pole dance trick that a lot of pole dancers are struggling with. In this pole lesson you will learn how to condi…
Category: Intermediate Pole Fitness
Twisted D
Sea Star
ADDITIONAL INFO The Sea Star is a beautiful move that focuses on both backbend and side bend flexibility. The shape isn’t a straight arch—you 
Twisted Switcharoo Combo
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Sammy Picone Lily Pad Combo START LEARNING Add to Bookmarks Rafaela Montanaro Whirlwind Comb…
Scorpio Swing Flare
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir AKA Flatline Swing With Wheel Down SKILL REQUIREMENTS LEARN NEXT Add to Bookmarks N…
Pole Sit To Outside Leg Hang
ADDITIONAL INFO This is a smooth and controlled transition that takes you from an upright position into an inverted one—without needing to do a full…
Kraken Sequence
Pretty Chair Sit
Grasshopper Flip
Scorpio Swing
ADDITIONAL INFO The Scorpio Swing is a bold, momentum-based combo that tests your coordination, timing, and body awareness. To make this work, youâ…
Fluidity Sequence 2
ADDITIONAL INFO ContemPOLEary Fluidity Sequence 2 SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Valeria Poklonskaya Shishkova Straddle STA…
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