Ninja Stand
Crossed Leg Handstand
Pole Handstand Split
Bow & Arrow Split
Handstand Spin
Electric Lasso Combo
Trapped Shoulder Mount Combo
Pole Handstand Air Walk
Flare Spin
ADDITIONAL INFO The Flare Spin is a strong, eye-catching move, but it definitely takes some time to build up to. It’s not just about getting the …
Pedal Spin
Phoenix Star Front Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir POC 3: hip (lower side belly), back of thigh, forearm or elbow pit AKA Elbow Split,…
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