Rainbow Wheel
Funny Grip Tuck Spin
Hangman
Upside Down Passé
ADDITIONAL INFO Behold this stunning pole move! While it elegantly wraps around with multiple points of contact, its twisty nature is surprisingly …
Python
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir This pose requires quite a lot of flexibility: side bending, shoulder opening, and …
Gemini Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir If the full leg extension from the gemini position causes discomfort at the back of…
Windmill Combo
Turbine Combo
This combo is done on a spinning pole.
