Forearm Plank
1st Knuckle Raises
Four-Way Wrist Stretch
Reversed Crunch
Torso Twist With The Band
Elbow Hook Hip Tucks
Elbow Hook Leg Lifts
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Bicep Grip Leg Lifts
Front Hook Hold
Elbow Hook Hold
Forearm Press Leg Lifts
SKILL REQUIREMENTS Add to Bookmarks Russian R3d Forearm Press Hold START LEARNING LEARN NEXT Add to Bookmarks Russian R3d Forearm Press Hip Tucks S…
Forearm Press Hold
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