Beginner Fundamentals Course Lesson 4

Course Prerequisite(s)

Please note that this course has the following prerequisites which must be completed before it can be accessed
Beginner Fundamentals Course Lesson 3
Beginner Fundamentals Course Lesson 2
Beginner Fundamentals Course Lesson 1

Elbow Hook Grip
Pull-up grip arm position
Pole hold regular Grip knee tucks
Pole hold pull up grip baby hold
Elbow hook baby hold
Pole Hold Legs bent
Figure 4 spin
Chair Spin regular grip
Twist around to the floor
Bunny hop
Step with a twist
Climb standing position
Tilted pole sit
Pole sit leg rotation
Standing arch
Unicorn Sit
Combo 4

Course Content

SECTION 1 PART 1 VOCABULARY

PART 2 WARMUP

PART 3 FLOOR CONDITIONING

PART 4 POLE CONDITIONING

PART 5 REPEAT

PART 6 SPINS

PART 7 TRANSITIONS

SECTION 1 RECAP

SECTION 2 INTRO

PART 8 MOVE PREPS

PART 9 MOVES

SECTION 2 RECAP

SECTION 3 INTRO

PART 10 COMBO 4

LESSON 4 RECAP

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Vicki K

2 years ago

Loving it xx💕 and the instructor is amazing and very to the point xx❤️

Course Prerequisite(s)

What Will You Learn?

Course Content

SECTION 1

PART 1 VOCABULARY

Elbow Hook

Pull-Up Grip

Pull-Up Grip Arm Position

PART 2 WARMUP

Warmup Intro

Katie’s Warm-up

Wrist Stretch

PART 3 FLOOR CONDITIONING

Contralateral Plank Intro

Contralateral Plank

Floor Wipers Intro

Floor Wipers

Contralateral Superman Intro

Contralateral Superman

Bend & Extend Intro

Bend & Extend

PART 4 POLE CONDITIONING

Pole Hold Regular Grip Knee Tucks Intro

Pole Hold Regular Grip Knee Tucks

Pole Hold Pull-Up Grip Baby Hold Intro

Pole Hold Pull Up Grip Baby Hold

Elbow Hook Baby Hold Intro

Elbow Hook Baby Hold

Pole Hold Legs Back Intro

Pole Hold Legs Back

PART 5 REPEAT

Repeat

PART 6 SPINS

Figure 4 Spin Intro

Figure 4 Spin

Chair Spin Regular Grip Intro

Chair Spin Regular Grip

PART 7 TRANSITIONS

Transitions Intro

Step With A Twist

Twist Around To The Floor

Bunny Hop

SECTION 1 RECAP

Section 1 Recap

SECTION 2 INTRO

Section 2 Intro

PART 8 MOVE PREPS

Climb Standing Position Intro

Climb Standing Position

Tilted Pole Sit Intro

Tilted Pole Sit

Pole Sit Leg Rotation Intro

Pole Sit Leg Rotation

PART 9 MOVES

Standing Arch Intro

Standing Arch

Unicorn Sit Intro

Unicorn Sit

SECTION 2 RECAP

Section 2 Recap

SECTION 3 INTRO

Section 3 Intro

PART 10 COMBO 4

Combo 4 Intro

Combo 4

Combo 4 Angels

Combo 4 Transitions

LESSON 4 RECAP

Lesson 4 Recap

Student Ratings & Reviews