Intermediate Classic
About Course
Pole dance course for those who have completed the Course for Beginners (Beginner – Intermediate).
These lessons contain a large number of tricks for intermediate level.
Course Content
Upgrade For Support
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Constant support and adjustments from Anastasia during your education + The Certificate
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Certificate on successful completion of the course
Getting Started
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Training advices
12:54 -
General warm up
24:01 -
General warm up + longitudinal split, back
48:19 -
General warm up + middle split
49:29
Part 1
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Flying around the pole
04:16 -
Flying around the pole + spinning
02:24 -
Flying + secret
02:16 -
Side climbing
04:06 -
Split(1) Vertical
02:26 -
Basic holds
02:08 -
Trick – Pieter Pan
02:13
Part 2
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Spinning(1) With pushing
03:21 -
Elbow grip (head up)
01:26 -
Elbow grip (head down)
03:22 -
Arm grip
01:44 -
Kitty (wave on the pole)
03:23 -
Split (2) Vertical
01:55 -
Split(3)Horizontal
01:38
Part 3
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Climbing up from the spinning
01:21 -
Jump up+spinning
30:48 -
Trick – Budda
01:04 -
Split (4) Middle /Elbow grip
01:35:00 -
Split (5)Middle
02:00 -
Spinning(2) Leg on the pole
02:23 -
Drop “Bomb”
02:53
Part 4
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Mini drop/coup
03:34 -
Trick – Butterfly
02:41 -
Flag (from the floor)
02:51 -
Flag (up on the pole)
02:14 -
Somersault through the pole
02:38 -
Spinning(3) – Milena
02:57 -
Trick – Basket
02:23
Part 5
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Trick – Stand on the knees
03:00 -
Split (6)Horizontal
02:09 -
Handstand–(back on the pole)
02:45 -
Bridge (1 leg up)
01:28 -
Trick – Ring (from the floor)
02:12 -
One–arm stand
02:42 -
Split (7) (from spider)
02:19
Part 6
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03:35
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Exercise (pushing from the pole)
02:26 -
Elbow grip (head up) /variations
01:51 -
Trick – Hanging under the knee + pulling the leg (1)
01:47 -
Trick – Hanging under the knee + pulling the leg (2)
02:04 -
Elbow grip (back to the pole)
03:31 -
Tricks -Bird (hand, leg – same side) + Capesio
02:55
Part 7
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Trick – Astrologer
02:03 -
Tricks – Open book/Closed book/Bomb/Split (8)
02:02 -
Drop with turning 180°
02:34 -
Trick – Chinese flag
01:35 -
Pole jump(legs up)
04:37 -
Spinning 5
02:18 -
Split(9) (elbow grip)
01:20 -
Tricks – Flying monkey with pulling up+ Split (10)
03:18
Part 8
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Tricks -Parallel +Arc+ Split (11)
03:05 -
Hanging on a pole (variations)
02:30 -
Trick – Origami
01:59 -
Tricks – Falling star + Loop
02:05 -
Trick – Blob
02:21 -
Tricks – Armpit hanging + Crease
02:55 -
Spinning (6)
02:09 -
Tricks – Kebab + Tulip
02:14
Part 9
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Trick – Janeiro
02:04 -
Split(12) – (head down)
02:47 -
Tricks – Bird (hand/leg – different sides) + Crossbow
02:48 -
Trick – Allegro
01:39 -
Split (13) (variations)
02:01 -
Trick – Bow and arrows
01:33 -
Trick – Dove
01:56 -
Hanging head down (variations)
03:51
Combinations
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Combo 1
04:21 -
Combo 2
03:02 -
Combo 3
04:55 -
Combo 4
03:31 -
Combo 5
03:32 -
Combo 6
02:48 -
Combo 7
03:06 -
Combo 8
03:08 -
Combo 9
01:26 -
Combo 10
04:09
The Final
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Performance Advices
11:06 -
Final exam
Student Ratings & Reviews
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