Course Content
Upgrade For Support
0/2
Getting Started
0/4
Part 1
0/7
Part 2
0/7
Part 3
0/7
Part 4
0/7
Part 5
0/7
Part 6
0/7
Spinning(4) ( from hand standing )
03:35
Exercise (pushing from the pole)
02:26
Elbow grip (head up) /variations
01:51
Trick – Hanging under the knee + pulling the leg (1)
01:47
Trick – Hanging under the knee + pulling the leg (2)
02:04
Elbow grip (back to the pole)
03:31
Tricks -Bird (hand, leg – same side) + Capesio
02:55
Part 7
0/8
Part 8
0/8
Part 9
0/8
Combinations
0/10
The Final
0/2
Intermediate Classic
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