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How to Start Pole Dancing as a Beginner

Are you curious about how to start pole dancing as a beginner? Perhaps you’re wondering what it is and whether or not it’s for you. In this post, we’ll explore the benefits of taking up this exciting and empowering activity. We will address the questions beginner pole dancers ask the most and give you all the information that will help you make the decision of whether pole dancing is right for you. Keep reading to learn more!

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Young girl thinking

What is pole dancing and what does it involve?

To understand pole dancing you have to stop relying on strippers ‘tales. It’s actually both an athletic and fitness trip. The term pole dancing can sometimes also be translated into horizontal dancing and pole sport or most commonly known as pole fitness. Pole dance is derived from Mallakhamb, a gymnastic sport that consists of people performing feats of strength or complex positions with a vertical pole. Its similarity to Chinese pole acrobatics. It is also an active competitive sport. Individuals can compete either individually or in teams. Various countries host their own Miss Pole Dance competitions nationally and also the International Pole Sports Federation (IPSF).

Pole dance/pole fitness offers many benefits, both physically and mentally. Physically, it’s an excellent workout for your whole body, helping to tone muscles and improve flexibility and coordination. It’s also a great way to build strength and endurance. It can also be mentally empowering and confidence-boosting. It’s a sensual form of dance that allows you to express your femininity, sexuality, and playfulness in a safe and supportive environment.

What should I know before I start Pole Dancing?

It is a great way to get fit and have fun at the same time. However, there are a few things you should know before you get started. First, beginner pole classes typically focus on teaching the basic moves and building up strength and endurance. As you progress, you’ll learn more advanced techniques and tricks. Second, it’s a physical activity that requires both upper and lower body strength.

You’ll need to be able to support your own weight and maintain your grip. Finally, it’s also a mental game. It takes focus and concentration to execute the moves correctly. When you’re first starting out, it’s important to take things one step at a time and not get discouraged if you can’t nail a move right away. With a little practice, you’ll be well on your way!

pole dancer with smoke background

Is Pole Dance Hard For Beginners?

Ok, let’s keep it real. When was the last time you did something for the first time and you found it easy? Pole dance/pole fitness can be tough. Like going to the gym but way more exciting. It requires a lot of strength and coordination. But don’t let that scare you away! This is a great way to work out and it’s actually a lot of fun. If you’re thinking about trying it, here are a few things you should know.

First, pole dance/pole fitness is all about getting comfortable with the moves. Don’t worry if you can’t do everything perfectly at first. Learning pole dancing is a lifestyle, kinda like going to the gym. Just keep practicing and you’ll eventually get the hang of it.

Second, not only will you be burning calories, but you’ll also be building muscle and improving your flexibility.

Third, it’s a great way to boost your confidence. When you master those tricky moves, you’ll feel like a total badass. So go ahead and give it a try! Most fall in love with this activity the very first time they try!

Your two best options to start your journey is taking classes at your local studio or online lessons. Whichever you choose just know there is a huge community willing to support you and help you along your pole journey.

Can I Lose Weight Pole Dancing?

Pole dancing/pole fitness is a great way to get fit and feel empowered. It is a beginner-friendly activity that anybody can try. Pole dancing is a full-body workout that can help to tone muscles, improve flexibility, and increase strength. pole dancing sculpts the entire body by simply supporting your own body weight. It is also a great way to boost confidence and body image.

Classes offer a supportive and welcoming environment for people of all shapes, sizes, and abilities. They are typically taught by experienced instructors who can offer guidance, advice, and tips. You can expect to learn basic moves and techniques, as well as safety procedures. With regular practice, beginners can quickly see improvements in their fitness levels and overall well-being.

Women as well as men who start pole dancing/pole fitness find that it helps them to feel more comfortable in their own skin and to appreciate their bodies more. It can also be a great way to meet new people and make new friends.

This is a social activity that can help you to connect with others who share your interests. Whether you are looking for a new hobby or a way to get in shape, pole dancing is a fun workout and may be right for you.

weight loss from pole dancing
fit girl weight loss

What are the benefits of pole dancing?

Pole dancing/pole fitness is a great way to get fit and feel empowered. It is a beginner-friendly activity that anybody can try. Pole dancing is a full-body workout that can help to tone muscles, improve flexibility, and increase strength. pole dancing sculpts the entire body by simply supporting your own body weight. It is also a great way to boost confidence and body image.

Classes offer a supportive and welcoming environment for people of all shapes, sizes, and abilities. They are typically taught by experienced instructors who can offer guidance, advice, and tips. You can expect to learn basic moves and techniques, as well as safety procedures. With regular practice, beginners can quickly see improvements in their fitness levels and overall well-being.

Women as well as men who start pole dancing/pole fitness find that it helps them to feel more comfortable in their own skin and to appreciate their bodies more. It can also be a great way to meet new people and make new friends.

This is a social activity that can help you to connect with others who share your interests. Whether you are looking for a new hobby or a way to get in shape, pole dancing is a fun workout and may be right for you.

great body from pole dancing

How Do I Get Started With Pole Dancing?

Most beginner pole dancers start by taking pole dancing classes from a studio or instructor in most cities or even online. Pole classes and online tutorials will teach the basics of pole dancing and how to perform the simplest moves, build strength, and even find your own style. You can start learning FREE from over 1400 plus step-by-step video tutorials from 123Poling.com

The best part of being a pole dancer is starting your pole dancing journey, progressing through knowing very little and progressing to the intermediate level, also joining an amazing and supportive like-minded community. In no time you will be stronger, and more confident up and around the pole performing more complicated moves all while learning at your own pace.

girl looking at 123poling lessons

Can I Learn Pole Dancing By Myself?

girl showing 123poling on laptop

Yes! With a little patience and perseverance, you can teach yourself the basics of the pole. Learning pole dance is not restricted to a pole dancing class at a pole studio.

There are plenty of resources available to help you learn the basics specifically for first-timers. You can find instructional videos and articles online. Start by learning the basic moves and transitions around the pole. As you become more comfortable with the moves, you can start experimenting with different combinations, climbs, spins, and poses. With a little practice, you’ll be able to learn pole dancing by yourself in no time!

What equipment do I need to start pole dance?

To get started, all you really need is a positive attitude and a willingness to learn something new! Of course, you’ll also need some basic equipment. This includes first and foremost:

  • Installing a pole as it is the major apparatus.

  • A crash mat would be helpful for times when you may slip as a form of support.

  • Griping chalk or pole gloves will help this gripping the pole.

  • A yoga mat for stretching and warm-up.

pole dancer in studio

Why do pole dancers wear such little clothing?

beautiful pole dancer

The short answer to this question is grip. The grip is the one most important part of pole dancing. With that being said what you wear or not wear matters. Skin-to-pole contact is where the magic happens. In order for climbing and spinning to happen efficiently, your skin making contact with the pole is what will insure you cling to the pole and do not slip. Do not be afraid to bare your skin.

What should a beginner pole dancer wear?

When it comes to pole dance, there are a few things to keep in mind in terms of what to wear. First and foremost, you want to be comfortable. Remember that you will be moving your body in ways that you may not be used to, so it’s important to be able to breathe and move freely. Form-fitting clothing is often best as it will help you to grip the pole better.

  • shorts

  • tank top or sports bra are usually good options

  • anti-slip gloves to help you keep your grip on the pole

  • knee pads may also come in handy

  • heels if you are interested in sexy pole dance

And last but not least, don’t forget something playful! Pole dancing is all about feeling empowered and sexy, so choose an outfit that makes you feel confident and ready to take on the world.

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