-
Russian R3d
- 10m 12s
- unlocked
Also called Fireman is a basic beginner pole spin. In this video tutorial, you will learn how to properly perform it on a static & spinning pole, the most common mistakes, preps, correct engagement, and tips.
- FREE, Beginner Pole Fitness
- Spins
- Static & Spinnig
- Russian R3d
-
Sammy Picone
- 10m 36s
- unlocked
Supermen is an intermediate pole dance trick that a lot of pole dancers are struggling with. In this pole lesson you will learn how to condition your inner things, 2 ways of getting into this pole move, how to correctly spot someone trying to learn pole Superman.
- FREE, Intermediate Pole Fitness
- Fundamentals, Poses
- Upright, Grippy
- Static
- Sammy Picone
-
Marcy Richardson
- 3m
- unlocked
This pole split is an advanced pole trick. While it looks impressive it has 3 points of contact and utilizes a lot of skin grip. Even if you do not have a split, you can still learn this pole move.
- FREE, Advanced Pole Fitness
- Poses, Splits
- Inverted, Grippy
- Static
- Marcy Richardson
-
Tara Meyer
- 7m 15s
- unlocked
Spatchcock is one of the most impressive expert pole moves. It requires lots of flexibility and pole experience. This pole dance tutorial includes flexibility requirements, step-by-step instructions for static & spinning pole, the most common mistakes & how to fix them, and spotting techniques.
- FREE, Expert Pole Fitness
- Poses, Splits
- Flexibility
- Static & Spinnig
- Tara Meyer
-
Jeni Janover
- 3m 37s
- unlocked
Basic Dip Turn is a part of the Liquid Motion 1.0 course but it is also an essential move for any pole dance style. This pole dance tutorial is packed with tips, exclusive instructions on how to make it Liquid, and most common mistakes.
- FREE, Liquid Motion
- Fundamentals, Pole Work
- Static
- Jeni Janover
-
Kaya Blum
- 9m 4s
- unlocked
This example of exotic pole dancing utilizes an actual pole trick. If you can't get into the Inside Leg Hook with a split grip, you can follow another tutorial Pole Sit to Inside Leg.
- FREE, Exotic Pole
- Russian Exotic, Leg Waves
- Kaya Blum
-
Shaina Cruea
- 4m 9s
- unlocked
- FREE, Beginner Pole Fitness
- Splits, Combos, Base Work, Pirouettes
- Shaina Cruea
-
Brittnai Pytlar
- 4m 39s
- unlocked
- FREE, Pole Boot Camp
- Base Work
- Core
- Brittnai Pytlar
-
Estefania Jimenez
- 1m 48s
- unlocked
- FREE, Exotic Pole
- Pole Work
- Heel Clacks
- Estefania Jimenez
-
Estefania Jimenez
- 7m 33s
- unlocked
- FREE, Exotic Chair
- Sequences & Routines
- Estefania Jimenez
-
Jeni Janover
- 16m 5s
- unlocked
- FREE, Exotic Pole, Liquid Motion
- Pole Work
- Jeni Janover
