[Vicki K]

My plan for getting stronger is to do more strength and conditioning training 💪❤️💪

Thanks @123poling 🙏

[Vicki K]

My plan is to strength train , an keep doing the beginner fundamentals with 123poling .com I’m on number 7 and learnt so much so far and on rest days do stretches and active stretching 😁💪

[Vicki K]

🤩My resolution is to pole more , get stronger 💪 and be more motivated, I haven’t found a class near me so I’ll train more at home , my trick I’d like to conquer is handspring and gargoyle 😍