Inverted Libellula
ADDITIONAL INFO This move is definitely one of those shapes that turns heads. It looks super bendy, but the good news is, it doesn’t require a pe…
More Options: Flexibility
Yurchak Warmup
ADDITIONAL INFO The Yurchak Warm-Up is a must before jumping into any of her lessons. It’s specifically designed to prepare your body for the leg…
Spatchcock Pole Sit Entry
ADDITIONAL INFO A flat pancake with 1 or blocks under is required to execute this move. Spatchcock stretching course is available. Be sure to follo…
Spatchcock Free Pole Dance Lesson
Spatchcock is one of the most impressive expert pole moves. It requires lots of flexibility and pole experience. This pole dance tutorial includes fle…
Scorpio Chest Stand To Roll Out
Split Flip Surprise
Bendy Philly
Sea Star
ADDITIONAL INFO The Sea Star is a beautiful move that focuses on both backbend and side bend flexibility. The shape isn’t a straight arch—you 
Elbow Hold Split
Rainbow Marchenko
Rockette Split
Jallegra
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Jallegra is an advanced splits-based move requiring good back and hamstring flexibi…
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