Alvin Ailey
ADDITIONAL INFO The Alvin Ailey is a beautifully shaped pole pose known for its long lines and expressive feel. To get into this position, you’ll…
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Aladdin
Bone Crusher
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir The name sounds really scary. The “bone crushing” sensation comes from your arm…
Claw Grip Cocoon
Triangle Knot
Chest Press
Inverted Umbrella
Aerial Sit-Up From Recliner
Aerial Sit-Up From Inverted Front Hook Lock
ADDITIONAL INFO This is an essensial transitional move POC 4: both hands, the back of the thigh, knee pit. AKA Brass Monkey Sit SKILL REQUIREMENT…
Pole Sit Pike
ADDITIONAL INFO The Pole Sit Pike is a beautiful, beginner-friendly move that uses three points of contact and feels secure once you’re in it.In …
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