Aerial Frog
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir This move is not just awesome to watch but also a key step to mastering more pole t…
More Options: Grippy
Side Bullet Sit
Horizontal Scissors
ADDITIONAL INFO Horizontal Scissors is a nice next step after learning the Plank with Top Hand. It’s a bit more challenging, but still beginner-f…
The Bird of Paradise/Upright
Inverted Front Hook Lock
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Inverted Front Hook Lock, also known as Brass Monkey or Basic Brass Monkey, is an i…
Cradle Pole Sit
Ballerina
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis intermediate ballerina pose with extended legs requires good shoulder strength/…
Nirvana
Triple Birdy Combo
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Anastasia Skukhtorova Shoulder Stand To Shoulder… START LEARNING Add to Bookmarks Jeni Jan…
Create a Bookmark Folder
- Anyone can search for and see this Bookmark Folder
Creating...