Machine Gun
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir For individuals with limited active front split range: ensure the front leg in the …
More Options: Grippy
Janeiro Split
Cradle Sit V-Open
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir If pulling up into a cradle position is too hard for you, you can transition into i…
Scorpio
Bullet Sit
ADDITIONAL INFO The Bullet Sit is a secure, beginner-friendly pose that gives you a solid foundation for seated positions on the pole. In this less…
Sliding Down To Plank
Crucifix
Bow And Arrow Bicep Grip
Recliner Preparation
Brass Monkey Hang (No Hands)
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerBrass Monkey (No Hands), is a modification of the Inverted Front Hook Lock Position.…
Bottom Plank
ADDITIONAL INFO POC Inner thighs, ribbon hand. AKA Layout Variation, Reverse Superwoman, Reverse Superman, Reverse Plank, Advanced Plank, Table Top…
Brass Monkey
ADDITIONAL INFO Brass Monkey, also called Funky Monkey, is a cute pose from an Inverted Front Hook Lock Position. In this tutorial, both feet are…
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