Black Swan Combo
ADDITIONAL INFO Transitional moves: Figurehead & Shooting Star (aka Jasmine). While Rafa does not hold each position she briefly passes through…
More Options: Grippy
Knee Hook Sit
ADDITIONAL INFO The Knee Hook Sit is more than just a pretty pose—it’s also a great way to build strong, secure knee hooks, which are used in t…
Grace Combo
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Phoenix Kazree Pole Sit To Inside Leg START LEARNING Add to Bookmarks Crystal Belcher Corksc…
Spinning Splits Combo
SKILL REQUIREMENTS COMBINES WELL WITH Tara Meyer Grace Combo START LEARNING Add to Bookmarks Sammy Picone Shi Shi Spin START LEARNING Add to Bookma…
Shishkova Front Split
ADDITIONAL INFO The Shishkova Front Split does require a flat-looking split, but it doesn’t need to be a perfectly squared, gymnastics-style one.…
Sideways Sit
Cliff Hanger Combo
Typhoon
Pole Sit Leg Rotation
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