Side To Side Tilt
Pole Sit Seesaw
Elbow Arabesque
Swallowtail Combo
SKILL REQUIREMENTS Add to Bookmarks Irina Pestova Scorpio START LEARNING Add to Bookmarks Irina Pestova Butterfly START LEARNING Add to Bookmarks S…
Shi Shi Spin
Sunrise Combo
Vertical Pole Sit
ADDITIONAL INFO The Vertical Pole Sit isn’t a standalone move—it’s more of a transitional position that helps you link other moves together s…
Perch
Cross Leg Recliner
Thinker
Carnival Combo
SKILL REQUIREMENTS Add to Bookmarks Sammy Picone Competition Climb START LEARNING Add to Bookmarks Tara Meyer Plank With Top Hand START LEARNING Ad…
Pole Sit To Inside Leg
ADDITIONAL INFO This is a great transition for moving from an upright position into an inverted one—without needing to do a full invert. It takes…
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