Headstand Trio Combo
ADDITIONAL INFO This combo builds directly off the Headstand Butterfly, so if you haven’t mastered that first shape, take your time with it befor…
More Options: Inverted
Headstand Butterfly
ADDITIONAL INFO Headstand Butterfly is a beautiful balancing pose that looks graceful and controlled, but safety has to come first with this one. If you…
Inverted Libellula
ADDITIONAL INFO This move is definitely one of those shapes that turns heads. It looks super bendy, but the good news is, it doesn’t require a pe…
Jade Split
This pole split is an advanced pole trick. While it looks impressive it has 3 points of contact and utilizes a lot of skin grip. Even if you do not ha…
Cross Leg Back Lifts
Twisted D
Lay Back Press
Invert Pull-Ups
Iguana Lifts
Pole Sit To Outside Leg Hang
ADDITIONAL INFO This is a smooth and controlled transition that takes you from an upright position into an inverted one—without needing to do a f…
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