• TUTORIALS
  • COURSES
  • FREE
  • PRICING
  • ABOUT US
  • CONTACT US
  • BLOG
    Log In Start Free Now!
    • Learn
    • TUTORIALS
    • COURSES
    • FREE TUTORIALS
    • BLOG
    • Company Info
    • ABOUT US
    • INSTRUCTORS
    • PRICING
    • Have Questions?
    • CONTACT US
    • Already a member?
    • LOG IN
    • New to 123poling?
    • START FREE NOW!

    More Options: Props

    Lateral Wrist Extensions

    Irina Pestova July 23, 2021

    Wrist Flexion

    Irina Pestova July 23, 2021

    Wrist Extensions

    Irina Pestova July 23, 2021

    Forearm Pronation & Supination

    Irina Pestova July 23, 2021

    Leg Lifts Over Blocks

    Irina Pestova January 24, 2021

    Double Arm Row

    Rebecca Stokes October 10, 2020

    Torso Twist With The Band

    Rebecca Stokes May 9, 2020

    Triceps Extension With Band

    Rebecca Stokes June 10, 2017

    Tricep Kickbacks With Weights

    Rebecca Stokes June 10, 2017

    Range Of Motion Shoulder Stretch

    Rebecca Stokes June 10, 2017

    Lateral Raise With Band

    Rebecca Stokes June 10, 2017

    Tricep Overhead Extension

    Rebecca Stokes June 10, 2017
    Load More
    Learn Pole Dancing Easy As 123!
    © 2023 - 123poling
    • ABOUT US
    • INSTRUCTORS
    • PRICING
    • CONTACT US
    • BLOG