Inverted Libellula
ADDITIONAL INFO This move is definitely one of those shapes that turns heads. It looks super bendy, but the good news is, it doesn’t require a pe…
More Options: Strength
Under Leg Hold
ADDITIONAL INFO Under Leg Hold is a cute pose and, just like the name says, it’s mainly a hold rather than a dynamic trick. On a spinning pole, i…
Shoulder Stand Tube Man
ADDITIONAL INFO In this lesson, you’ll learn 3 progressions of the same move, each one increasing in difficulty. The focus here is on building st…
Shoulder Stand Arch
ADDITIONAL INFO This is a challenging movement that requires a lot of strength, especially during the lift into the side shoulder stand. If that part…
Princess Grip Shoulder Mount
ADDITIONAL INFO There are several grip types you can use for the shoulder mount. The princess grip is the easiest one. POC 3: both hands, the non…
Shoulder Mount to Handspring
ADDITIONAL INFO Even though this combo is labeled as intermediate, it definitely leans closer to advanced. It takes solid strength, control, and te…
Twisted Neck Hold
ADDITIONAL INFO This is a powerful move that challenges both strength and control, while also pushing your creative edge. It’s a bold shape that …
Elbow Spin Out Forwards
ADDITIONAL INFO The Elbow Spin Out Forwards is a creative transition that uses forward momentum to lead smoothly into a pole sit. It’s a unique w…
Elbow Spin Out Backwards
ADDITIONAL INFO This transition blends the momentum of a backward spin with the control of a pole sit, creating a smooth, standout movement that adds…
Back Spin Step Out
ADDITIONAL INFO This is one of those transitions that can feel intimidating at first—it asks you to trust your one-arm grip for a moment. But wit…
Flare Spin To Climb
ADDITIONAL INFO While Phoenix teaches this transition on a spinning pole, it is possible to do it on static as well. To continue the dynamic…
Under Grab Leg Pass
ADDITIONAL INFO This elegant technique not only works beautifully on its own but also creates a smooth transition from a pole sit to the side…
