Hand Over Hand Climb
ADDITIONAL INFO This climb is much easier on a spinning pole. It is possible to do it on a static pole but you need to make sure you generate enoug…
More Options: Strength
Shoulder Mount Flip To Thigh Rest
SKILL REQUIREMENTS Add to Bookmarks Irina Pestova Shoulder Mount Flip START LEARNING Add to Bookmarks Brittnai Pytlar Shoulder Mount Flip Prep STAR…
Shoulder Mount Flip To Pole Sit
SKILL REQUIREMENTS Add to Bookmarks Russian R3d Pole Sit START LEARNING Irina Pestova Shoulder Mount Flip START LEARNING Brittnai Pytlar Shoulder M…
Cowgirl Climb
ADDITIONAL INFO This is a fun stylized climb. You can optionally do it with your feet pointed. POC 4: both shins, both hands AKA Shin climb SKILL…
Handspring Drop
ADDITIONAL INFO The Handspring Drop is a dramatic, advanced move that looks like you’re falling—until you catch and re-grip right at the last s…
Flare Spin To Reverse Shoulder…
ADDITIONAL INFO Full tutorial name: Flare Spin To Reverse Shoulder Mount Deadlift To Ayesha SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks …
Reverse Shoulder Mount…
ADDITIONAL INFO Full tutorial name: Reverse Shoulder Mount Deadlift to Ayesha SKILL REQUIREMENTS Add to Bookmarks 123polingTeam Split Grip START LE…
Split Flip Surprise
Basic Static Spin Re-Grip
Dynamic Reverse Shoulder…
ADDITIONAL INFO Full tutorial name: Dynamic Reverse Shoulder Mount Deadlift to Ayesha SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription…
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