Baby Flare Spin
All preps and variations of this spin are done on a spinning pole.
Caged Rose
Cartwheel Ayesha
Cupid Attitude
ADDITIONAL INFO Cupid Attitude is a super fun and stylized variation that builds on everything you’ve learned from regular Cupid and Cupid Crunch…
Cast Variations
ADDITIONAL INFO The Cast is a strong, dynamic move that you can do with three different grips: pull-up grip, forearm press grip, and split grip. Ea…
Dragon Fangs
Dancing Dragon Combo
Forearm Press Pike
Crocodile
Flag Press Split
Dragon Tail
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir If you have mobility limitations, here are some tips for you. Your torso may need t…
Sneaky V
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This advanced tutorial demonstrates three ways to get into the Sneaky V, which is…
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