Bicep Lift
Shoulder Mount Iron-X
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer The Shoulder Mount Iron X provides the drama of an Iron X without the need to be ab…
Twisted Sister Split
Seesaw Split
Elbow Split
Flying Saucer Split
Rifle
Scissor Kick Spin
Chinese Arch Hang
Jasmine Split
Chest Press Butterfly
Leg Flares
ADDITIONAL INFO What makes this variation trickier is the grip behind the pole. It adds challenge not just in the ballerina hold itself, but also d…
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