Grim Reaper
Black Magic Invert
Ballerina Split
ADDITIONAL INFO The Ballerina Split is one of the most challenging variations in the ballerina family. It requires advanced active flexibility, esp…
Reversed Ayesha
Janeiro
Shoulder Mount Flip
Elbow Hug Split
Pole Sit Pull Up Climb
Boomerang Spin
Shoulder Mount Bounce
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer The advanced Shoulder Mount Bounce is a fun way to descend the pole while maintaini…
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