Forearm Press Leg Lifts
SKILL REQUIREMENTS Russian R3d Forearm Press Hold START LEARNING LEARN NEXT Russian R3d Forearm Press Hip Tucks START LEARNING COMBINES WELL WITH N…
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Forearm Press Hold
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Forearm Press Hip Tucks
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Bicep Grip Hold
Shoulder Mount Flip To Bicep Grip
Extended Carousel Spin…
ADDITIONAL INFO The Extended Carousel Spin with Elbow Hook is an intense and strength-heavy spin. It requires full-body engagement and a lot of pre…
Black Swan Combo
ADDITIONAL INFO Transitional moves: Figurehead & Shooting Star (aka Jasmine). While Rafa does not hold each position she briefly passes through…
Reversed Chair Spin Split Grip
Grace Combo
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Phoenix Kazree Pole Sit To Inside Leg START LEARNING Add to Bookmarks Crystal Belcher Corksc…
Carousel Spin With Split Grip
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Carousel Spin With Elbow…
ADDITIONAL INFO Carousel Spin With Elbow Hook Grip. This variation of the Carousel Spin with Elbow Hook is a strength-based spin that, like the ext…
Chair Spin With Elbow Hook Grip
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