Pole Hold Pull-Ups
Politov Split
Half Bracket Leg Lifts
Pole Hold Knee Tucks
Block Split
Pole Hold Hip Tucks
Pole Hold Pull-Up Grip
Shoulder Mount Flip To Climb
Forearm Frenzy Combo
Power Pass Through Combo
Swing To Chopper
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir The tutorial only shows a prep to tuck your knees before opening into a chopper pos…
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