Repeating Brass Climb
If you like to make it a repeated Brass Climb, instead of coming into a sit, extend into the Flight Attendant and repeat the steps climbing higher …
More Options: Strength
Trapped Shoulder Mount Combo
Forearm Handspring Double Stag
Thimble Combo
V-Split
Falling Star Combo
Flare Spin
ADDITIONAL INFO The Flare Spin is a strong, eye-catching move, but it definitely takes some time to build up to. It’s not just about getting the …
Can Opener
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir While it does not require a perfectly flat split, you need a great amount of streng…
Pedal Spin
Phoenix Star Front Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir POC 3: hip (lower side belly), back of thigh, forearm or elbow pit AKA Elbow Split,…
Shoulder Mount Plank
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer The Shoulder Mount Plank is an expert level strength move that is achieved directly…
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