Under Leg Hold
ADDITIONAL INFO Under Leg Hold is a cute pose and, just like the name says, it’s mainly a hold rather than a dynamic trick. On a spinning pole, i…
More Options: Upright
Drama Pose
ADDITIONAL INFO Drama Pose is a beautiful beginner-friendly pose with four points of contact, so it feels stable once you’re in it. That said, le…
Twisted Neck Hold
ADDITIONAL INFO This is a powerful move that challenges both strength and control, while also pushing your creative edge. It’s a bold shape that …
Elbow Spin Out Forwards
ADDITIONAL INFO The Elbow Spin Out Forwards is a creative transition that uses forward momentum to lead smoothly into a pole sit. It’s a unique w…
Elbow Spin Out Backwards
ADDITIONAL INFO This transition blends the momentum of a backward spin with the control of a pole sit, creating a smooth, standout movement that adds…
Double Attitude Leap
ADDITIONAL INFO The Double Attitude Leap is a beautiful blend of ballet-inspired movement and pole technique. It combines the lift and grace of a j…
Back Spin Step Out
ADDITIONAL INFO This is one of those transitions that can feel intimidating at first—it asks you to trust your one-arm grip for a moment. But wit…
Flare Spin To Climb
ADDITIONAL INFO While Phoenix teaches this transition on a spinning pole, it is possible to do it on static as well. To continue the dynamic…
Switch Leap
ADDITIONAL INFO The Switch Leap adds a burst of energy and lightness to your routine—it’s unexpected, dynamic, and always grabs attention. Even…
Knee Spin Leap
ADDITIONAL INFO The Knee Spin Leap might look intimidating at first, but with Phoenix’s step-by-step approach, it’s way more doable than it seems. This lesson…
Double Attitude Jump
ADDITIONAL INFO The Double Attitude Jump brings a touch of ballet elegance into your pole work. In ballet, an “attitude” is when one leg lifts…
Pirouette To Climb
ADDITIONAL INFO he Pirouette to Climb is a smooth and elegant transition that upgrades your climb from basic to dynamic. It works beautifully on both…
