Under Grab Leg Pass
ADDITIONAL INFO This elegant technique not only works beautifully on its own but also creates a smooth transition from a pole sit to the side of th…
More Options: Upright
Hand Over Hand Climb
ADDITIONAL INFO This climb is much easier on a spinning pole. It is possible to do it on a static pole but you need to make sure you generate enoug…
Cowgirl Climb
ADDITIONAL INFO This is a fun stylized climb. You can optionally do it with your feet pointed. POC 4: both shins, both hands AKA Shin climb SKILL…
Combo 2
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS Add to Bookmarks Crystal Belcher Gallop START LEARNING…
Shishkova Straddle
ADDITIONAL INFO Despite the name, the Shishkova Straddle doesn’t require a full straddle split. It’s more about the visual effect—creating th…
Superman Pole Move
Supermen pole move is an intermediate pole dance trick that a lot of pole dancers are struggling with. In this pole lesson you will learn how to condi…
Oak Root
ADDITIONAL INFO Elbow grip is an intense grip and requires some practice. It will be beneficial to practice any types of elbow grip hooks & hol…
Bendy Philly
Swan Sit Drop
ADDITIONAL INFO The Swan Sit Drop can feel a little nerve-racking at first, especially if you’re new to drops. It’s often one of the first drop…
Cupid Crunches
ADDITIONAL INFO Cupid Crunches are no joke! This is a seriously tough conditioning exercise, but it’s also an amazing way to build the control yo…
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