Buddha
Upright Triangle Knot
ADDITIONAL INFO The leg position in this move is a combination of a Tilted Sit and Cross Leg Pole Sit. Practice both of these sits separately first…
Wrist Sit Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir For maximum leg extension, tuck in the top knee as close to the back of the…
The Portal Drop
Alvin Ailey
ADDITIONAL INFO The Alvin Ailey is a beautifully shaped pole pose known for its long lines and expressive feel. To get into this position, you’ll…
Aladdin
Skater
Bone Crusher
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir The name sounds really scary. The “bone crushing” sensation comes from your arm…
V-Lift
Pole Sit Pike
ADDITIONAL INFO The Pole Sit Pike is a beautiful, beginner-friendly move that uses three points of contact and feels secure once you’re in it. In…
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