Pole Squats
Pole Hold Legs Bent
Combo 4
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Crystal Belcher …
Shin Presses
Pretty Chair Sit
Beginner Combo 1
ADDITIONAL INFO This combo is a part of the Beginner Fundamentals Course. SKILL REQUIREMENTS COMBINES WELL WITH Crystal Belcher Corkscrew Combo S…
Twisted Jasmine
ADDITIONAL INFO Twisted Jasmine (aka Shooting Star) starts with a leg position similar to Jasmine, but with a much deeper twist through the torso. …
Titanic
Elbow Hook Leg Lifts
https://vimeo.com/374035403
Lily Pad Combo
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Phoenix Kazree Pole Sit To Inside Leg START LEARNING Add to Bookmarks Rafaela Montanaro Batt…
Cinderella’s Dance Combo
ADDITIONAL INFO Cinderella’s Dance Combo looks especially beautiful on a spinning pole, where the continuous motion helps each transition flow sm…
Creating...