Front Hook Hold
Tongue Twister Combo
SKILL REQUIREMENTS Add to Bookmarks Russian R3d Outside Leg Pull-Up START LEARNING Add to Bookmarks Russian R3d Tilted Sit With Leg Hook START LEAR…
Elbow Hook Hold
Forearm Press Leg Lifts
SKILL REQUIREMENTS Add to Bookmarks Russian R3d Forearm Press Hold START LEARNING LEARN NEXT Add to Bookmarks Russian R3d Forearm Press Hip Tucks S…
Rockette Split
Forearm Press Hold
SKILL REQUIREMENTS LEARN NEXT COMBINES WELL WITH To access this post, you must purchase Subscription or Lifetime of Pole.
Cross Leg Pole Sit From Squat
Forearm Press Hip Tucks
SKILL REQUIREMENTS COMBINES WELL WITH To access this post, you must purchase Subscription or Lifetime of Pole.
Bicep Grip Hold
Movement Phrase 10
Wrist Sit Combo
SKILL REQUIREMENTS COMBINES WELL WITH
Knee Hook Sit
ADDITIONAL INFO The Knee Hook Sit is more than just a pretty pose—it’s also a great way to build strong, secure knee hooks, which are used in t…
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