Grace Combo
SKILL REQUIREMENTS COMBINES WELL WITH Phoenix Kazree Pole Sit To Inside Leg START LEARNING Crystal Belcher Corkscrew Combo START LEARNING Colleen J…
More Options: Upright
Spinning Splits Combo
SKILL REQUIREMENTS COMBINES WELL WITH Tara Meyer Grace Combo START LEARNING Add to Bookmarks Sammy Picone Shi Shi Spin START LEARNING Add to Bookma…
Pole Hold Pull-Ups
Shishkova Front Split
ADDITIONAL INFO The Shishkova Front Split does require a flat-looking split, but it doesn’t need to be a perfectly squared, gymnastics-style one.…
Half Bracket Leg Lifts
Pole Hold Slide
Sideways Sit
Typhoon
Pole Hold Knee Tucks
Pole Hold Hip Tucks
Thread Through Flare Combo
SKILL REQUIREMENTS Add to Bookmarks Estefania Jimenez Gemini Split START LEARNING Add to Bookmarks Russian R3d Outside Leg Pull-Up START LEARNING A…
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