Pole Dancing at Home Everything You Need to Know!

Pole Dancing From Home Is A Thing?

Pole dancing is often seen as a workout reserved for fit and sexy women in expensive studios. But what if you could do it all from the comfort of your home, without ever having to leave the house? And what if it was a workout that was fun, challenging, and suitable for people of all shapes and sizes? pole dancing at home everything you need to know

This article will teach you everything you need to know about pole dancing in the privacy and comfort of your own home. You will find information on how to get started, the benefits of pole dancing, the different types of poles available, and more. Let’s get started, pole dancing at home everything you need to know.

Let’s face it, home is where the heart is and also where you get most of your privacy. So yes pole dancing at home is definitely a thing. There’s nothing like the comfort of your own home and for many reasons this matters for many people who consider pole dancing at home.




Because pole dancing still carries the stigma of “strippers” many people who may love the aspects and benefits of pole fitness rather do it in the privacy of their homes. Also due to their occupations or maybe even religion, or other personal reasons they choose not to attend a pole fitness class in a studio, but practice pole dancing at home. At a pole studio, you do have support from other dancers and your instructor.

looking through keyhole woman pole dancing at home


One of the great things about learning to pole dance at home is that you can learn at your own pace, and progress at your own speed. Unlike in a pole class, where the instructor is trying to get everyone to keep up with the same pace, when you’re learning at home you can go as fast or as slow as you want. This means that you can really focus on perfecting each move and nailing that tricky transition. Plus, there’s no need to feel self-conscious about your level of fitness or flexibility in front of other women who are more advanced. So if you want to give pole dancing a try, but feel intimidated by group classes, why not give it a go from the comfort of your own home?

🏠You can save money by not having to pay for studio classes.💰

Pole dancing from home can be a more cost-effective option than attending a studio. While there may be some initial equipment costs for your first dance pole, you won’t have to pay for classes. This can save you a lot of money in the long run. Pole classes vary in price. 

young girl saving money in a glass jar
young girl bored on a city bus


When pole dancing from home a big advantage is you don’t at to follow a set schedule such as a specific day or time. When going to a studio it is structured, for some people this is necessary. But others may like the idea of pole practicing whenever they choose to. 

So, which is better – pole dancing at a studio or from home? There’s no right answer, it depends on your individual needs and preferences.

If you want the structure and support of classes, then a studio is the way to go. If you’re on a budget or want complete privacy, or there is no pole studio near you, then pole dancing at home is the better option. Whichever you choose, just make sure you have fun and stay safe!


Online Pole Forms & Social Media.

There are many online pole community forms that can help you if you have questions about pole dancing. The pole dancing community is very helpful and supportive.

3 Most important questions to ask yourself.

1. Do I have the Budget to purchase the essentials that I need to start?

When considering poling from home there are a few purchases you’ll need to make, the first and the most obvious is well, a pole which we will do more in-depth later in this article when we cover the different types of poles.

A crash mat or a safety mat is not essential it is definitely recommended. Crash mats are a thick circular foam that is placed around the base of the pole when performing tricks and is there to pad your fall.

Other equipment you might need for training at home includes: a yoga mat & yoga blocks for warm-up & stretching, grip aids, grip gear that might help beginners, a mirror to check your form, rubbing alcohol & cloth to wipe your pole, a camera phone to track progress, a notepad to make notes or plan your training curriculum, phone or computer for online learning.

2. Is my ceiling suitable to install a pole?

First and foremost, you will need to make sure that your ceiling is suitable. The most important thing to consider when installing a pole is the height of your ceiling. The minimum ceiling height is 7 feet, 6 inches. If your ceiling is shorter than this, you will not be able to install a pole.

Types of ceiling:

  • Popcorn Ceilings

Another thing to consider when installing a pole is the type of ceiling you have. If you have a textured or popcorn ceiling, it is not recommended to install a pole. The texture of popcorn on the ceiling will prevent the pole from being installed properly.

  • Slanted ceilings

If your ceiling is slanted this may also pose a problem in the sense that your pole will need special ceiling mounts which will need to be drilled into the ceiling. This will increase your cost.

  • Hanging ceilings

If you have hanging ceilings then you must remove the panels to locate your beams to where your pole will then be mounted to. Something to be aware of is if the beam is not in a location that provided adequate space around the pole, this may be a problem.

Ceiling fixtures

Ahh, the dreaded ceiling fan or a chandelier smack dab in the middle of your pole room, it’s exactly where the stud is and where you want to install your pole. This can also be problematic. We’ve seen situations where the apparatus was installed between the ceiling fan.

Well, this may cause a few issues as you may know.

1. Now you won’t be able to use that fan anymore unless of course you remove the pole and install and re-install it every time you want to pole which is not practical.

2. If you have a standard 8 ft ceiling or even shorter, you have to be really mindful when tying to invert on the pole so you do not kick your ceiling fan or smash that chandelier.

If you are unsure whether or not your ceiling is suitable for a pole, you can contact the manufacturer of the pole that you are interested in purchasing and they will be able to tell you whether or not your ceiling is suitable.

3. Do you have enough dance space to even consider pole dancing from home?

Before going out and dropping 3 figures on a pole first think about where you would install it. Will it mount exactly where you want it? Secondly, do you have enough space around the pole without kicking your side walls, knocking over your 50″ flat-screen TV? Enough said.

Types of poles you can purchase.

There are different types of dancing poles: permanent, semi-permanent, removable, and portable. When it comes to purchasing a dance pole, one of the most important decisions you will make is what type of pole is suitable for your space.

1. Permanent dance pole.

This kind is permanently mounted in your ceiling & floor and are not able to be removed. They typically come in one piece and must match your ceiling hight to fit. Brackets are crewed into the floor and the ceiling to hold the pole. Your floor must be suitable for such installation. Normally this type of mounting is used on a hardwood floor and not on laminate or linoleum floor. While this type of pole is the most secure, there are a few downsides:

  • it cannot be moved if you decide you no longer want it;
  • if you move to a new home with a different ceiling height it might not fit;
  • you must make drill holes in your floor & ceiling.

The most popular use of permanent poles you will find in some pole studios, pole competitions & conventions use it in conjunction with a truss system, and strip clubs.

2. Semi-permanent dance pole.

Those are dance poles are installed with a permanent mount on the ceiling. They are easy to remove but the ceiling mount is permanent & sewed into the ceiling. It is a common choice for studios and polers with a clopped ceiling at home.

3. Removable poles or pressure pole.

This is the most popular pole and it is what you would see in most pole dance studios. They are held in place because they are pressure mounted. A standard pole kit comes with several pole pieces which makes it adjustable, meaning they can be moved up or down to accommodate different ceiling heights. If you are interested in purchasing a standard pole, you will need to have ceiling height from 7 feet, 6 inches to 9 feet, 1 inches.

Pole extensions

If your ceiling height is higher than a standard pole, you may be interested in purchasing a pole extension. Pole extensions are extra tubes that are added to the top of the pole in order to make it taller.

Pole extensions are available in different lengths, so you can choose the extension that will best fit your ceiling height.

Why is pressure pole is the best dance pole for your home?

  • adjustable
  • no drilling installation
  • does not damage floor or ceiling
  • removable
  • can be taken apart in small pieces for easy storage and transportation

4. Portable dance pole.

They are also called a stage poles or free-standing poles. Portable dance poles can be easily assembled and installed without ceiling support. You may wonder how it is even possible for a pole to be standing on its own. It is attached to a small flat stage as a base. The base of the stage pole consists of several metal rods and wooden panels to cover them and create an actual dance floor.

Portable dance poles usually come in a bag this way they can be transported to any location and set up. One advantage of a portable dance pole is that it can be used in homes with higher ceilings (10 ft +) and taken outside to your yard or different locations for a photoshoot. The disadvantage of a free-standing pole is that could be a bit wobbly. A stage pole is safe to practice and will not fall but since it is not secured from the top, it slightly shifts which takes getting used to.


Not all dance poles are created equal. If you are on a budget or just starting out you might consider buying a cheap pole.

They’re brand poles similar to those found at places like Ann Summer’s… Popular among them is Carmen Electra’s pole kit. While they are advertised as professional, they are not suitable for pole fitness.

These products can be misleading and appear professional to untrained eyes, but made out of thin metal and plastic parts.

You can only pose around & take pictures with these imitation poles but never attempt pole spins, inversions, or any kind of pole moves. As a matter of fact, some of them are far from safe and will hold your own body weight.

girl saying no

Static or Spinning Dance Pole?

A static pole is a dance pole that is not able to spin and is used for static tricks & basic spins. Static poles are typically less expensive but spinning are more fun! However, you can purchase a pole with the best of both worlds where you can switch from a static to a spinning pole in seconds. Brand poles use different mechanisms that allow you to switch from static to spinning and vice versa.

Dance poles come in different finishes.

There are 5 types to choose from:

  1. Chrome dance pole is the most popular and easiest to find. It is made out of steel but had a shiny chrome finish. It easily gets scratched & scuffed by shoes or if a dancer wears rings.
  2. Brass dance pole is harder to find as it is not as popular. The material is known to give you a good grip. However, it’s lost its popularity due to being too grippy. Sometimes it is hard to do drips & transitions on a brass pole.
  3. Powder-coated dance pole are the most fun-looking because they come in different colors. Besides classic white & black, you can find pink, purple, or even gold. These poles are not for everyone.

You will find the most grip if your skin is cold and not tacky but once you begin to warm up it might get overly sticky. If you are struggling with sweaty palms, stay away from this kind of pole.

  1. Stainless steel dance poles are similar to chrome but are known to be more durable. It does not have any coating, just polished stainless steel.
  2. Silicon poles are used for used in Chinese poles. It’s covered with 5mm silicon coating which give you a maximum grip that is why you can do pole moves fully dressed.

What brand pole should I buy?

Now that you know the different types of dance poles available, it’s time to choose the right one for you! There are a few best dance poles on the market, and it can be hard to decide which one to buy.

If you are looking for the best dance pole there are 3 leading brands X-pole, LupIt, and Lil Mynx. X-pole is the pioneer of manufacturing dance poles or commercial & home use. All the above companies produce the highest quality and the best dance poles which one to choose is up to you. Both make stainless steel & chrome poles.

At 123poling we prefer to use Lupit pole for several reasons:

  1. We find it easier to assemble and install compared to X-pole.
  2. Lupit Pole comes with a flat base for the ceiling vs X-Pole has a large dome.
  3. Lupit has a smoother rotation in spinning mode than X-pole.

Lil Mynx has been on the market for a while and is known for its powder-coated poles.

5 Steps On How To Choose The Best Dance Poles.

When choosing a dance pole, there are a few things you need to keep in mind.

The first is the height of your ceiling. If you have a standard ceiling, then you will need to purchase a pressure pole that can be set up and taken down as needed. If your ceiling is high, you will need extensions or a stage pole if the place allows.

The second thing to consider is the diameter of the pole. The standard size for dance poles is 45mm and it is used in most US competitions. In Europe, 42mm poles are more popular. When pole dancing was just starting, 50mm diameter poles were used. The larger the diameter, the easier it will be to grip and perform tricks but it is harder for hard grips.

The third thing to consider is the material. Dance poles are typically made from steel, aluminum, or brass. Steel poles are the strongest and most durable, but they are also the heaviest.

Aluminum poles are lighter-weight and more portable, but they are not as sturdy as steel poles. Brass Poles have a similar weight to aluminum poles but are not as strong and get scratched easily.

The fourth thing to consider is the finish of the pole. Dance poles are available in a variety of finishes, including chrome, brass, powder-coated, and stainless steel. Each finish has its own benefits and drawbacks, so you will need to decide which one is right for you.

The fifth and final thing to consider is the price. Dance poles can range in price from a few hundred dollars to a few thousand dollars. The type of pole, the material, the finish, and the brand all play a role in determining the price.

Now that you know what to look for when choosing a dance pole, it’s time to start shopping! There are a few great online retailers that sell dance poles, so you should be able to find one that meets your needs and budget.


Where do I find the best FREE online tutorials?

There are many online resources to help you learn pole dancing from home. These resources can help you learn the basics of pole dancing as well as more advanced techniques and tricks. One online resource is YouTube. There are many free online lessons on YouTube that can help you learn pole dancing from home.

The best online platform you can learn pole dancing from home is Our website includes over 1400 plus detailed instructional step-by-step video tutorials from beginner courses to expert pole tricks and everything in between.

Every video tutorial is packed with step-by-step instructions:




Every tutorial from is packed with detailed information in a way that has never been captured and put sequentially for comprehensive, easy-to-follow lessons. Each tutorial includes…


Position From The Floor is a chapter within our tutorials where we teach you the complexity of getting into the pole move without climbing the pole and then trying to figure the move out while on the pole. 

We find this is the most efficient way to learn. You are not expending your energy and strength while up on the pole, instead from the safety of the ground.


Getting that specific body part in top shape is important to nail that move, our drills and preps can help you strengthen the essential muscles to get you in that pole move faster. 


Yup, we see them every day, those common dreaded mistakes. We illustrate them and correct them. This may be one of the most common reasons you haven’t been able to nail that pole move you’ve been trying for so long.
The Ah-Ha! moment. This part of our tutorial is essential for pole instructors. It will help you identify what the common problems are and know how to make proper adjustments to correct them.


We not only show you the typical one way to get in and out of a particular move, but we also show you multiple ways.
We understand different polers are at different levels in their pole journey, so we demonstrate different ways to enter and exit moves that may fit your style and your level. 


We understand you might not have the flexibility or the strength to perform a move, so we offer multiple variations in each tutorial when applicable to get you there.



Our tutorials provide multiple angles. Visually this is important because some pole moves require hooking the pole in complex ways as well as various grips you would not be able to see if it was from just one angle. 
Our moves are repeated from the back, and side, this way you get a better visual.  


Putting the icing on the cake. Our spotting techniques will help if you are training in the studio or at home and have that extra person around. Instead of them taking selfies, put them to good use, and have them spot you. Safety first, selfie second 🙂



If you are considering starting pole dancing at home you should now have a better idea and understanding of what it takes and all the factors you should consider. Leave a comment and let us know what are your preferences. Do you like to train at home or go to a studio?

Happy Poling!