Pole Dancing at Home Everything You Need to Know!

Over the years, numerous pole studios have opened across the world. That is where many beginner pole dancers start their pole dance journey even if it’s just one trial class. But is it possible to practice pole dancing at home? The answer is a resounding yes! In this article, you will find everything you need to know to become a pole dancer at home. Including the pros and cons of pole dancing at home compared to a pole studio, what you need to get started, the various types of pole for dancing at home, and much more.

At the heart of your own home, you find privacy, comfort, and freedom. This is precisely why home pole fitness is becoming increasingly popular. Let’s explore this exciting world of pole dancing at home and everything you need to know to embark on your journey.

Is pole dancing at home right for me? 

The decision between practicing pole dance at home or joining a pole studio is a personal one, influenced by various factors. Our full article delves into the pros and cons of each option, offering practical solutions to common challenges. If you’ve never tried pole dance before and are curious about it, we recommend starting at a pole studio for a few classes to get a feel for this unique workout style. If you don’t have a studio nearby, consider exploring trial classes during vacations or work trips, as many places around the world offer them. Pole fitness often captures the hearts of newcomers from their very first class. If you find that pole fitness resonates with you and you’re committed to home practice, this article provides valuable insights to help you make the most of your journey.

3 Most Important Questions for Home Pole

1. Budget for Home Pole Studio

When considering pole dancing at home there are a few purchases you’ll need to make, the first and the most obvious is well, a pole which we will do more in-depth later in this article when we cover the different types of poles.

A crash mat or a safety mat is not essential, it is definitely recommended. Crash mats are a thick circular foam padding. You place it around the base of the pole when performing tricks and is there to pad your fall.

Other equipment you might need for training at home includes: a yoga mat & yoga blocks for warm-up & stretching, grip aids, grip gear that might help beginners, a mirror to check your form, rubbing alcohol & cloth to wipe your pole, a camera phone to track progress, a notepad to make notes or plan your training curriculum, phone or computer for online learning.

young girl saving money in a glass jar

2. Is my ceiling suitable to install a dance pole?

Before diving into at-home pole dancing, it’s crucial to ensure your ceiling meets specific requirements. The primary consideration is the height of your ceiling, with a minimum requirement of 7 feet, 6 inches. If your ceiling is lower than this, installing a pole might not be feasible. Additionally, it’s worth noting that not all ceiling types are conducive to at-home pole dancing.

Types of ceiling:

Popcorn Ceilings

Another vital factor to contemplate during the installation of a pole is the type of ceiling you have. In the case of textured or popcorn ceilings, it’s not advisable to install a pole due to potential issues. While it’s technically possible, the texture on popcorn ceilings can lead to problems like leaving marks, making the installation more challenging, and creating a significant amount of residue and mess. Therefore, it’s essential to consider these complications before deciding to proceed with a pole installation on such ceilings.

Slanted Ceilings

In the case of slanted ceilings, you might encounter some challenges when installing a pole. The main issue is that your pole will require special ceiling mounts. It has to be securely drilled into the ceiling. While this is indeed possible, it can lead to increased costs. Therefore, be aware that addressing a slanted ceiling will require additional considerations and expenses for a proper pole installation.

Hanging Ceilings

For hanging or drop ceilings, the installation process is a bit more involved. You’ll need to remove the ceiling panels to access the beams in order to mount your dance pole. However, there are some important considerations to keep in mind. If the beam’s location doesn’t offer sufficient space around the pole for safe and effective practice, this could pose an issue. Additionally, you might need extra ceiling height to reach a suitable beam location, which could necessitate purchasing an extension, thereby increasing the overall setup cost. Be sure to assess these factors when working with hanging ceilings for pole installation.

Ceiling Fixtures

Ahh, the dreaded ceiling fan or a chandelier smack dab in the middle of your pole room, it’s exactly where the stud is and where you want to install your dance pole. This can also be problematic. We’ve seen situations where the apparatus was installed between the ceiling fan blades.

Well, this may cause a few issues as you may know.

1. Now you won’t be able to use that fan anymore unless of course you remove the pole and install and reinstall it every time you want to pole which is not practical.

2. If you have a standard 8 ft ceiling or even shorter, you have to be really mindful when trying to invert on the pole so you do not kick your ceiling fan or smash that chandelier.

If you are unsure whether or not your ceiling is suitable for home pole fitness set-up, you can contact the manufacturer of the pole. Any pole brand will be able to tell you whether or not your ceiling is suitable for pole dancing at home.

3. Do you have enough dance space to even consider pole dancing at home?

Before investing in a pole, the first crucial consideration is your available space. Will it mount precisely where you envision it? It’s not just about having the perfect spot in mind; it also hinges on the presence of suitable ceiling beams. Pressure pole installation requires these beams for stability and safety.

When evaluating your space, think about having enough room around the pole for your practice sessions. Ideally, you should be able to move freely without bumping into side walls, furniture, or knocking over your 50″ flat-screen TV. To ensure a safe and enjoyable pole dancing experience, it’s recommended to have at least a 5-foot radius of clear space around the pole. This allows you to execute spins, transitions, and inversions comfortably without any obstructions. So, before taking the plunge and purchasing a pole, make sure your chosen location meets these spatial requirements.

woman pole dancing at home

How to Choose the Best Dance Pole for Home Pole Fitness

When choosing a dance pole, there are a few things you need to keep in mind.

The first is the height of your ceiling. If you have a standard ceiling, then you will need to purchase a pressure pole that can be set up and taken down as needed. If your ceiling is high, you will need extensions or a stage pole if the place allows.

The second thing to consider is the diameter of the pole. The standard size for dance poles is 45mm and it is used in most US competitions. In Europe, 42mm poles are more popular. When pole dancing was just starting, 50mm diameter poles were used. The larger the diameter, the easier it will be to grip and perform tricks but it is harder for hard grips.

The third thing to consider is the material. Dance poles are typically made from steel, aluminum, or brass. Steel poles are the strongest and most durable, but they are also the heaviest.

The fourth thing to consider is the finish of the pole. Dance poles are available in a variety of finishes, including chrome, brass, powder-coated, and stainless steel. Each finish has its own benefits and drawbacks, so you will need to decide which one is right for you.

The fifth and final thing to consider is the price. Dance poles can range in price from a few hundred dollars to a few thousand dollars. The type of pole, the material, the finish, and the brand all play a role in determining the price.

Types of dance poles you can purchase

There are different types of dancing poles: permanent, semi-permanent, removable, and portable. When it comes to purchasing a dance pole, one of the most important decisions you will make is what type of pole is suitable for your space & budget.

1. Permanent pole for dancing.

This kind is permanently mounted in your ceiling & floor and are not able to be removed. They typically come in one piece and must match your ceiling hight to fit. Brackets are crewed into the floor and the ceiling to hold the pole. Your floor must be suitable for such installation. Normally this type of mounting is used on a hardwood floor and not on laminate or linoleum floor. While this type of pole for dancing is the most secure, there are a few downsides:


    • it cannot be moved if you decide you no longer want it;

    • if you move to a new home with a different ceiling height it might not fit;

    • you must make drill holes in your floor & ceiling.

The most popular use of permanent poles you will find in some pole studios, pole competitions & conventions use it in conjunction with a truss system, and strip clubs.

2. Semi-permanent dance pole.

Those are dance poles are installed with a permanent mount on the ceiling. They are easy to remove but the ceiling mount is permanent & screwed into the ceiling. It is a common choice for studios and pole dancers with a slopped ceiling at home.

3. Removable pole or a pressure pole.

This is the most popular type of home pole, commonly found in many pole dance studios. They stay in place thanks to pressure mounting. A standard pole kit includes multiple pole pieces, allowing for adjustability, meaning you can move them up or down to fit various ceiling heights. To install a standard pole, your ceiling should have a height between 7 feet, 6 inches and 9 feet, 1 inch.

Pole extensions

If your ceiling height is higher than a standard pole, you may be interested in purchasing a pole extension. Pole extensions are extra tubes that are added to the top of the pole in order to make it taller.

Pole extensions are available in different lengths, so you can choose the extension that will best fit your ceiling height.

Why is pressure pole is the best pole for dancing at home?


    • adjustable

    • no drilling installation

    • does not damage floor or ceiling

    • removable

    • can be taken apart in small pieces for easy storage and transportation

4. Portable pole for dance

They are also called a stage poles or free-standing poles. Portable dance poles can be easily assembled and installed without ceiling support. You may wonder how it is even possible for a pole to be standing on its own. It is attached to a small flat stage as a base. The base of the stage pole consists of several metal rods and wooden panels to cover them and create an actual dance floor.

Portable dance poles usually come in a bag this way they can be transported to any location and set up. One advantage of a portable dance pole is that it can be used in homes with higher ceilings (10 ft +) and taken outside to your yard or different locations for a photoshoot. The disadvantage of a free-standing pole for dance is that could be a bit wobbly. A stage pole is safe to practice and will not fall but since it is not secured from the top, it slightly shifts which takes getting used to.


Not all poles for dancing are created equal. If you are on a budget or just starting out you might consider buying a cheap pole.

They’re brand poles similar to Carmen Electra’s pole kit. While they are advertised as professional dance poles, they are not suitable for pole fitness. These products can be misleading and appear professional to untrained eyes, but made out of thin metal and plastic parts. You can only pose around & take pictures with these imitation poles but never attempt pole spins, inversions, or any kind of pole moves. As a matter of fact, some of them are far from safe and will hold your own body weight.

Static or Spinning Pole: Which Is Right for You?

When it comes to choosing a pole for dancing, one of the primary decisions you’ll need to make is whether you want a static or spinning pole. Each type has its own set of characteristics and benefits.

A static pole is firmly stays in place and doesn’t rotate. It is ideal for practicing static pole tricks and basic pole spins. These poles are typically more budget-friendly and offer a stable platform for beginners to build their foundational skills. As a beginner pole dancer, starting your training on a static pole for the first 3-6 months can provide a strong foundation.

On the other hand, spinning poles add an extra dimension of fun to your pole dance workouts. They can rotate, allowing for exciting spinning moves and dynamic pole routines. Most pole brands offer poles that provide the best of both worlds. These dance poles feature mechanisms that enable you to switch between static pole and spinning pole modes in seconds, giving you the versatility to enjoy both styles of pole dance.

For beginners, we recommend to start pole dancing on a static pole. It is easier to master fundamental techniques and build strength. Once you feel confident in your beginner pole fundamentals, you can gradually introduce spinning pole moves into your repertoire to add variety and excitement to your pole dancing journey.

A Variety of Dance Pole Finishes: Which One Is Right for You?

Dance poles come in a range of finishes, each with its unique characteristics and advantages. Choosing the right finish for your pole is an important decision for your pole dancing journey. Let’s explore the five main types of pole finishes and their key features:

Chrome Pole for Dance

Chrome dance poles are the most popular and readily available option. They are constructed from steel with a shiny chrome finish. While they offer a sleek and modern appearance, they are susceptible to scratches and scuffs, especially when dancers wear shoes or rings.

Brass Dance Pole

Brass dance poles are a relatively less common choice but some pole dancers love them for their exceptional grip. However, their popularity has dwindled over time due to their remarkably high level of grip. Brass dance poles can pose challenges when performing certain moves, especially spins and transitions. If you often find yourself slipping on other types of poles, a brass pole for dance at home may be an excellent solution. It will ensure a secure grip and enhance your pole dancing experience.

Powder-Coated Dance Pole

Powder-coated dance poles are a colorful and eye-catching choice. They are available in various shades, including classic white and black, as well as more vibrant options like pink, purple, or gold. These poles can be fun and visually appealing but may not suit everyone. They offer the most grip when your skin is cold and non-tacky, but they can become overly sticky as you warm up. If you have sweaty palms, you might want to consider other finishes.

Stainless Steel Pole for Dance

Many pole dancers prefer stainless steel dance poles for their durability. Crafted from polished stainless steel, they provide pole dancers with a reliable and long-lasting choice. One notable advantage of stainless steel poles is their hypoallergenic nature. This feature is especially beneficial for those individuals prone to skin sensitivities or allergies related to specific metal types. By choosing a stainless steel pole for dance at home, you can pole dance confidently and comfortably without the worry of skin irritations.

Silicon Dance Poles

Silicon-coated poles are popular in Chinese pole dancing. They feature a 5mm silicon coating that provides maximum grip, allowing dancers to perform moves while fully dressed. These poles are ideal for routines that require substantial friction.

When selecting the right finish for your dance pole, consider factors such as your level of experience, your preferences for grip, and whether you want a polished or colorful appearance. The choice ultimately depends on your individual needs and style.

Now that you know what to look for when choosing a dance pole, it’s time to start shopping! There are a few great online retailers that sell dance poles, so you should be able to find one that meets your needs and budget.

What brand pole for dance should I buy?

In the early days of pole dancing’s transition to the mainstream, X-Pole stood as the solitary brand catering to enthusiasts looking to practice at home. For a considerable span, it held the top spot in the industry. However, with the diverse range of dance poles currently on the market, the time has come for you to select the one that aligns best with your needs and preferences. Although the array of options may seem overwhelming, fret not. This guide will help you navigate the choices and make an informed decision when purchasing your ideal dance pole.

If you are looking for the best dance pole there are many brands to choose from: X-pole, LupIt, Lil Mynx, Gaia, ThePole. X-pole is the pioneer of manufacturing dance poles or commercial & home use. All the above companies produce the highest quality and the best dance poles which one to choose is up to you. Both make stainless steel & chrome poles.

At 123poling we prefer to use Lupit pole for dance for several reasons:


    1. We find it easier to assemble and install compared to X-pole.

    1. Lupit Pole comes with a flat base for the ceiling vs X-Pole has a large dome.

    1. Lupit has a smoother rotation in spinning mode than X-pole.

Here are some off-brand and more affordable poles: LA Shop, Amazon dance poles, Fit 2 Flaunt. We can not speak for all, but we tried the most affordable pole from Amazon. While it has some disadvantages, it is a good starting point for beginner pole dancer.

Where do I find the best online FREE pole lessons?

Numerous online resources are available to aid you in mastering pole dancing from the comfort of your home. These resources offer a comprehensive spectrum of guidance, spanning from fundamental pole moves to advanced techniques and intricate pole tricks. Among these resources, YouTube stands out as a prominent platform. It features a plethora of free pole lessons that can serve as valuable assets in your journey to learn pole dancing at home. However, if you choose YouTube as your primary learning source, it’s essential to be aware of the potential downsides. While YouTube can be a great source of inspiration and excitement for watching pole performances, it may not be the ideal platform for structured learning.

Here are some cons of YouTube pole lessons:

    1. Inadequate Technique Teaching: YouTube allows anyone to upload pole fitness lessons, which can sometimes lead to a lack of quality control. Learning from unqualified pole instructors may result in poor technique or even the risk of injury.

    1. Lack of Programs: YouTube primarily consists of one-off videos rather than structured training programs. This means you’ll need to have a clear idea of what you want to learn and search for specific pole tutorials, making it challenging for beginners to follow a systematic curriculum.

    1. Time-Consuming Search: With a vast number of pole videos on YouTube, finding the right pole lesson can be like searching for a needle in a haystack. This can be time-consuming and frustrating.

Therefore, to overcome these challenges, many pole dancers turn to dedicated online pole dancing platforms that offer structured online pole lessons, professional instructors, and a progressive curriculum to ensure a safe and effective learning experience.

The best online platform you can learn pole dancing at home is 123Poling.com. Our website includes over 1400 plus detailed instructional step-by-step video pole lessons from beginner courses to expert pole tricks and everything in between.




In our pole lessons at 123poling.com we use a step-by-step approach. Here is what to expect in each pole fitness lessons.


Position From The Floor is a chapter within our pole fitness lessons where we teach you the complexity of getting into the pole move without climbing the pole and then trying to figure the move out while on the pole. We find this is the most efficient way to learn. You are not expending your energy and strength while up on the pole, instead from the safety of the ground.


Getting that specific body part in top shape is important to nail that move, our drills, preps, pole conditioning can help you strengthen the essential muscles to get you in that pole move faster. 


Yup, we see them every day, those common dreaded mistakes. We illustrate them and correct them. This may be one of the most common reasons you haven’t been able to nail that pole move you’ve been trying for so long. The Ah-Ha! moment. This part of our pole lessons is essential for pole instructors. It will help you identify what the common problems are and know how to make proper adjustments to correct them.


We not only show you the typical one way to get in and out of a particular pole move, but we also show you multiple ways. We understand different polers are at different levels in their pole journey, so we demonstrate different ways to enter and exit pole moves that may fit your style and your level. 


We understand you might not have the flexibility or the strength to perform a pole move, so we offer multiple variations in each pole lesson when applicable to get you there.


Our pole fitness lessons provide multiple angles. Visually this is important because some pole moves require hooking the pole in complex ways as well as various grips you would not be able to see if it was from just one angle. We demonstrate pole tricks from the back, and side, this way you get a better visual.  


Putting the icing on the cake. Our spotting techniques will help if you are training in the pole studio or pole dancing at home and have that extra person around. Instead of them taking selfies, put them to good use, and have them spot you. Safety first, selfie second.

If you are considering starting pole dancing at home you should now have a better idea and understanding of what it takes and all the factors you should consider. Leave a comment and let us know what are your preferences. Do you like to train at home or go to a studio?

Happy Poling!

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