Learning pole dancing is a great way to stay fit, have fun, and learn some new skills. As a beginner in pole dance, there are certain spins that you should master first before diving into more complex techniques. Developing the basics ensures that you have a reliable base to work on and also makes it easier to conquer tougher moves. The 10 must-learn pole spins for beginners are the fireman spin, extended fireman spin, knee hook spin, sunwheel spin, cradle spin, chair spin, front hook spin, figure 4 spin, horizontal flag spin, and mini spiral spin. Each of these spins has simple steps which can help kickstart your spinning journey for a successful turnaround! Get ready to start rocking these amazing spins!
Pole dancing is often seen as a workout reserved for fit and sexy women in expensive studios. But what if you could do it all from the comfort of your home, without ever having to leave the house? And what if it was a workout that was fun, challenging, and suitable for people of all shapes and sizes?