Sub Categories: Base Work

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Combo 8

Irina Pestova November 18, 2023

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Diamond Rolls Sequence

Amy Hazel September 21, 2023

Front Hook Combo Free Pole Dance Tutorial

Fron Hook Combo Free Beginner Pole Dance Lesson

Shaina Cruea November 4, 2022

Shoulder Mount Conditioning

Brittnai Pytlar November 4, 2022

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Swing, Twist And Drop

Kaya Blum December 24, 2021

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Record Player Sequence

Kaya Blum December 24, 2021

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Outside Leg Hook Conditioning

Brittnai Pytlar September 24, 2021

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Shoulder Stand Lifts

Katie Cooper September 24, 2021

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Shoulder Mount Conditioning

Brittnai Pytlar September 24, 2021

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Straddle Lifts

Katie Cooper September 24, 2021

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Silver Foxy Sequence

Katie Cooper September 24, 2021

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Pole Burpees

Russian R3d September 24, 2021