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    Sub Categories: Base Work

    Front Hook Combo

    Shaina Cruea November 4, 2022

    Shoulder Mount Conditioning

    Brittnai Pytlar November 4, 2022

    Swing, Twist And Drop

    Kaya Blum December 24, 2021

    Record Player Sequence

    Kaya Blum December 24, 2021

    Outside Leg Hook Conditioning

    Brittnai Pytlar September 24, 2021

    Shoulder Stand Lifts

    Katie Cooper September 24, 2021

    Shoulder Mount Conditioning

    Brittnai Pytlar September 24, 2021

    Straddle Lifts

    Katie Cooper September 24, 2021

    Silver Foxy Sequence

    Katie Cooper September 24, 2021

    Pole Burpees

    Russian R3d September 24, 2021

    Trapped Backwards Shoulder Roll

    Kaya Blum August 24, 2021

    Push-Up To Plank

    Russian R3d August 24, 2021
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