Shoulder Stand Tube Man
ADDITIONAL INFO In this lesson, you’ll learn 3 progressions of the same move, each one increasing in difficulty. The focus here is on building st…
Sub Categories: Base Work
Shoulder Stand Arch
ADDITIONAL INFO This is a challenging movement that requires a lot of strength, especially during the lift into the side shoulder stand. If that part…
Over Squat
ADDITIONAL INFO This is a unique and versatile transition that can be used either to flow down to the floor or to come back up into a standing posi…
Fan Blade
Waterfall Roll
Slingshot
Icebreaker Sequence
ADDITIONAL INFO Icebreaker Sequence is a smooth, beautiful descent to the floor—perfect if you’re looking to transition into floorwork or want a seamless way to…
Tumbleweed
Before you try this one, just know—Tumbleweed isn’t about randomly rolling around the floor. It takes real control and a clear sequence to make it…
Sleek Sequence
ADDITIONAL INFO SKILL REQUIREMENTS LEARN NEXT COMBINES WELL WITH To access this post, you must purchase Subscription or Lifetime of Pole.
Broken Leg
Don’t worry—the name might sound intense, but the Broken Leg isn’t actually a broken leg. It’s just the visual illusion created when your ankle rolls…
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