Elbow Hook Leg Lifts
https://vimeo.com/374035403
Bicep Grip Leg Lifts
Front Hook Hold
Elbow Hook Hold
Forearm Press Leg Lifts
SKILL REQUIREMENTS Add to Bookmarks Russian R3d Forearm Press Hold START LEARNING LEARN NEXT Add to Bookmarks Russian R3d Forearm Press Hip Tucks S…
Forearm Press Hold
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Cross Leg Pole Sit From Squat
Forearm Press Hip Tucks
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Bicep Grip Hold
Knee Hook Sit
ADDITIONAL INFO The Knee Hook Sit is more than just a pretty pose—it’s also a great way to build strong, secure knee hooks, which are used in t…
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