Fundamentals Archives

Aerial Frog

ADDITIONAL INFO This lesson has been updated by @palwisha.nasir This move is not just awesome to watch but also a key step to mastering more pole t…

ADDITIONAL INFO This is a great transitional pose that will get you into a lot of different moves. Work on all 3 entry variations to expand your re…

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ADDITIONAL INFO This is a foundational move to learn. It serves not just a graceful pole move by itself but a transition to many other pole moves. …

ADDITIONAL INFO Ayesha is one of those milestone moves that a lot of polers work toward. It looks super strong and dramatic, but it takes serious s…

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