Pole Pulls-Ups Progressions
Shoulder Mount Advances
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Once you have mastered the Shoulder Mount Chopper, this Boot Camp Shoulder Mount Ad…
Aerial Fan Kicks
Scissor Leg Lifts
Lay Back Press
Invert Pull-Ups
Iguana Lifts
Flag Crunches
Bicep Grip With One Arm
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