Guardian Angel
Table Top Split
Back Lithe Split
Twisted Sister Split
Seesaw Split
Elbow Split
Allegra Straddle
Ballerina Knee Hold
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThe ballerina is a beautiful flexy move that requires good shoulder flexibility. Thi…
Inside Leg Cocoon
Violator
Chopsticks
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir For individuals with limited active front split range: ensure the front leg in the …
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