Flying Saucer Split
Superman
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This fundamental pole move requires good shoulder flexibility and some lower back arch. It will definitely…
Rifle
Superman Entry From Cradle
Chinese Arch Hang
Jasmine Split
Chest Press Butterfly
Baby Bird
Skydiver
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir Ensure the top knee pit is securely hooked onto the pole with as much skin contact …
Illusionist
Back Split
Ballerina Backwards
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis advanced ballerina could be considered as a spin as it is done only on a spinni…
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